At Complete Family Eye Care in McKinney, we know that, as winter settles in, many of our patients are going to experience uncomfortable dry eye symptoms. Colder temperatures and decreased humidity lead to irritation, redness, and a gritty sensation in the eyes that will only go away with proper prevention and treatment.
Below, our eye care team discusses the causes and how implementing effective strategies can help alleviate these symptoms and maintain optimal eye health throughout the season.
Causes of Winter Dry Eyes in McKinney
During winter, the air becomes drier, both outdoors and indoors. Heating systems, while keeping homes warm, further reduce indoor humidity levels, exacerbating eye dryness. Additionally, cold winds can accelerate tear evaporation, leading to insufficient lubrication on the eye's surface. Activities such as prolonged screen time can also reduce blink rates, contributing to dryness.
Dry Eye Symptoms to Watch For
Common symptoms of winter dry eyes include:
Irritation and Redness: Eyes may appear red and feel irritated due to the lack of adequate moisture.
Grittiness: A sensation of having sand or debris in the eyes is common.
Blurred Vision: Intermittent blurriness can occur, especially during tasks requiring visual focus.
Excessive Tearing: Paradoxically, dryness can stimulate tear production, leading to watery eyes.
Preventive Measures and Treatments Against Dry Eye Syndrome
To combat winter dry eyes, consider the following strategies:
Increase Indoor Humidity: Utilize a humidifier to add moisture to the air, helping to maintain adequate tear film on the eyes.
Stay Hydrated: Drinking sufficient water supports overall hydration, including eye moisture.
Protect Your Eyes Outdoors: Wearing sunglasses can shield your eyes from cold winds, reducing tear evaporation.
Take Regular Breaks from Screens: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to encourage blinking and reduce strain.
Use Artificial Tears: Over-the-counter lubricating eye drops can provide immediate relief by supplementing natural tears.
Adjust Your Diet: Incorporate foods rich in omega-3 fatty acids, such as salmon and flaxseeds, which may help improve tear quality.
When to Seek Professional Eye Care
Speak to our eye care team today if your dry eye symptoms won't go away. Chronic dry eyes can lead to inflammation and, if left untreated, may cause damage to the eye's surface.
About Complete Family Eye Care
At Complete Family Eye Care, our experienced team offers comprehensive evaluations and personalized treatment plans to address dry eye syndrome effectively. Located at 8994 Tour Drive, Suite 110, McKinney, TX, we’re dedicated to providing personalized and comprehensive eye care services.
Our team, led by Dr. Kenneth M. Garza, O.D., emphasizes patient education and utilizes advanced diagnostic tools to ensure optimal eye health for the entire family. We offer a range of services, including treatment for dry eye syndrome, to meet the diverse needs of our community.
Schedule an Appointment with Us Today!
Don't let winter dry eyes affect your quality of life. Contact us at 972-527-2020 or schedule an appointment online. Let our dedicated professionals help you achieve clear and comfortable vision this season and all year round.